Bed rotting is becoming more and more common on TikTok, and Dr. Sanam Hafeez is helping us break down whether it's really beneficial or not.
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If you've experienced friendship anxiety, you're not alone. We spoke with a neuropsychologist to understand more about friendship anxiety and how to manage it.
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If you're familiar with "waiting mode" and catch yourself frequently in that zone, there are some steps to handling it so that your not just waiting around.
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Flower arranging isn't only for professional florists anymore. TikTokers are flower arranging as a form of self-care, and science seems to back this up.
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It's common to go to your hair appointment and instantly start trauma dumping on your stylist. Nevertheless, it's probably best to avoid doing so. Here's why.
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One creative way for people to connect over mental health is the semicolon tattoo, which can spark meaningful conversation about health struggles.
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Mean girls can be anyone, not just girls, and dealing with them can be tricky. This is why we've enlisted a psychologist to learn the best tips.
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Glam spoke exclusively with New York City-based neuropsychologist Dr. Sanam Hafeez about how to get your sparkle back after any setback.
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Is it time to break up with your therapist? As much as it might be a painful reality, if any of these signs are there, you shouldn't ignore them.
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Whether many like to admit it or not, everybody has gossiped at one point or another. However, there's a limit to it, which can affect your mental health.
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Rudeness from other people is inevitable in life, but there are certain ways of dealing with this unpleasant experience that are better than others.
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Social media detoxes have many benefits, but they're also easier said than done. If you can't commit to a full detox, cleaning up your accounts is a good start!
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These 11 boundaries will help you to set healthy limits in your life to protect your energy, time, body, and mind from negative influences.
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If you're unsure if you've ever faced toxic resilience at work, find out what it is and how to combat this damaging trend, for the sake of your health.
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Even adults can tap into various lifestyle benefits if they adopt a back-to-school mindset. The good news is, you don't have to wait until fall to do it.
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Boundaries are supposed to make a relationship stronger and happier, but some people use the term to cover behavior that actually borders on abuse.
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Wait just a minute! Don't let impulse control your delete button. In a world of filtered perfection, remember to be kind to yourself – and your selfies.
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People leave their hometowns for many reasons. While it may not be the main goal, travelling to unfamiliar places can also provide mental health benefits.
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Although bringing empathy to a relationship isn't easy, it's certainly not impossible -- it just requires putting in the work to get there. IFS can help.
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In an exclusive chat with Glam, Lindsey Bass, an LGBTQ+ therapist, shares the differences between perfectionism and high-functioning anxiety.
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It's easy to overshare with work friends due to the unique environment and common psychological motivators.
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When most people think of source coding, they usually associate it with technology. However, in this case, it has to do with a self-help treatment.
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For those who love to stay up late and sleep in, going to bed early daily isn't easy. Yet, it's important because strict sleep patterns benefit mental health.
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Some fine venting helpful, while others might think it has more downsides than good ones. We asked a psychotherapist to settle the debate.
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The options for engaging with art are endless, and the physical and mental health benefits are just as appealing.
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Think you've seen your true reflection in the mirror at least once during your lifetime? Some would argue that you have never really seen your true self.
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Transcranial magnetic stimulation (TMS) is a possible treatment for depression and other disorders. However, it has pros and cons to consider.
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