What To Know About Introvert Hangovers And How To Deal With Them
Being an introvert means needing time to recuperate after being around others. Here's what you need to know about introvert hangovers and dealing with them.
Read More-
-
How To Know When It's Time To Leave Your Therapist And How To Make The Breakup Seamless
A therapist can become an important figure in your life, but your first therapist isn't always the one for you. Here's how to break up with them.
Read More -
Why The Healthiest Thing You Can Do Sometimes Is Absolutely Nothing
Modern society emphasizes being as busy as possible at all times, but being lazy and taking downtime may actually be what we need. Here's why.
Read More -
Our Best Tips To Help Curb Depressive Irritability
Depression is difficult, but add in irritability, and you could be feeling like you're constantly on edge. Let's take a look at depressive irritability.
Read More -
Is Following Aspirational Instagram Accounts Bad For Your Mental Health?
Are accounts that are pure #lifegoals casting a shadow on your perception of your own lifestyle? Here are signs your aspirational feed is no longer serving you.
Read More -
Inside The Most Controversial Depression Treatment Available
If this treatment method can ease depression, limit suicidal ideation, and save lives, it's worth trying -- controversial or not.
Read More -
What Does It Really Mean To Process Trauma?
Many people experience traumas from many different sources, but it's important to process it in a healthy manner. But what does that actually entail?
Read More -
Don't Settle - Here's How To Find A Therapist That Will Actually Fit Your Needs
Finding the right therapist for you can be a tricky, trial-and-error process. But it's worth the effort to better manage your mental health needs.
Read More -
Simple Ways To Protect Your Mental Health When You're Feeling Down About Your Body
While it's common for folks to get down on their bodies, it's important to combat it because mental health is just as important as physical health. Here's how.
Read More -
A Social Media Break May Be Exactly What Your Mental Health Needs
Social media can be hard on our mental health for many reasons, so a break may be just what the doctor ordered. All things in moderation, right?
Read More -
How The Colors In Your Home Affect Your Mood
Color therapy isn't new, but if we pay attention to it, we can learn a lot, including how your home can inherently affect your mood. Here's why.
Read More -
Why You Should Implement Affirmations Into Your Self-Care Routine
Self-love and self-care are more important than ever in the minds of younger generations, and affirmations are but the latest way to take care of the self.
Read More -
Say Goodbye To The Sunday Scaries With These Tips
The Sunday Scaries are very real, and you're not alone in feeling them. But it's important to understand that they don't have to control you.
Read More -
How To Recognize Compassion Fatigue
The world is a wild place, and when everything feels lost, you may have nothing left to give. Let's talk compassion fatigue.
Read More -
How To Identify And Deal With Signs Of Social Exhaustion
Social exhaustion has always been real, but it's especially real during the COVID-19 pandemic when we haven't been around people as much.
Read More -
Imposter Syndrome Is Normal - Here's How To Beat It
Imposer syndrome doesn't make you a fraud. In fact, learning what it is and how you can overcome it can make you stronger than ever.
Read More -
Signs You Need To Take A Mental Health Day
Mental health days are necessary now more than ever. While you don't need an excuse to take one, there are signs that you may need one.
Read More -
How To Successfully Purge Your Social Media For Stress-Free Posting
Social media can be exhausting, but this is precisely why you need to formulate your accounts to only promote things you want to see. Here's how.
Read More -
How To Feel Better After A Panic Attack
Panic attacks can feel like the end of the world, and coming out of them is hard. Here are a few tips to help the post-attack feeling.
Read More -
How To Stop The Cycle Of Self-Sabotaging
It's possible to self-sabotage in many aspects of life, but it doesn't have to be that way. Here's how to stop this cycle.
Read More -
Why You Shouldn't Be Afraid To Take A Mental Health Day
We take sick days when we're physically ill, so why shouldn't we take mental health days when we need to mentally or emotionally recoup?
Read More
