Swimming Is Far More Than Just Fun - It's Also One Of The Best Full-Body Workouts
Swimming is fun, and days by the water create lasting memories. However, swimming is also one of the best activities to improve physical and mental health.
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TikTok's Boasting The Gut Health Benefits Of L-Glutamine, But Is The Trendy Supplement Effective?
L-glutamine is the latest supplement lighting up wellness TikTok. What can the trendy amino acid really do for your gut health and digestion?
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May's Black Moon Is The Time To Focus On Yourself & Your Needs
Black Moons only occur every 33 months, and the upcoming one will finally be time to rest.
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Track Your Reading And Discover New Books With The 6 Best Book Apps
These apps are all designed to improve you reading experience and make recommendations based on your preferences, which is perfect if you're in a book slump.
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Are There Risks To Lucid Dreaming?
Lucid dreaming is defined as being aware as you dream, literally during the dream. Controlling your dreams has its benefits, but there are also risks.
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14 Things It May Mean If You're Dreaming About Water
If you're like us, you research the meanings of your dreams, especially recurring ones. If dreaming about water, check out this list of 14 possible meanings.
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The 3 Types Of Cancer Sun And The Differences Between Them
Not everyone with a Cancer zodiac sign is the same - despite sharing a sun sign, these three types of Cancerians have some major personality differences.
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10 Red Flags Your Facial Isn't Turning Out How It Should
Join us as we run through what you don't want to see happening after your facial as well as what you don't want from your facialist while you're in the salon.
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The Workplace Love Languages To Know & Foster In Your Team
A little love can make a big difference in a dog-eat-dog world like the office. Here's how to use the love languages in the workplace to foster compassion.
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How To Properly Support A Loved One Having A Panic Attack
Watching someone you love go through a panic attack can feel distressing, but these tips can help you understand how best to support them.
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How To Get Over The Mid-Week Slump Like A Pro
Mid-week slumps can make you feel like your life is dragging by between the weekends - try these tips to give yourself a boost and stay fresh all week long.
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Wait, Not Everyone Has An Internal Monologue?
Did you ever feel like your thoughts mirrored Carrie from "Sex and the City?" That might mean you have an internal monologue. But not everyone does!
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How To Up The Wellness Benefits Of A Hot Girl Walk If It's Your Only Source Of Exercise
Ready to take your hot girl walks to the next level? These tips can enhance the physical and mental health benefits you receive from your daily walks.
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Happiness Anxiety: 8 Signs You May Have It And How To Overcome It
If you experience any of these signs, you may have happiness anxiety. Fortunately, there are some solutions that can help you experience true, lasting joy.
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How A 'Dopamine Detox' Can Help You Break Your Worst Habits
Noticed that some of your quick-fix pleasure habits are getting in the way of your productivity and ability to be present? It may be time for a dopamine detox.
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Our Best Tips For Giving The Ultimate Relaxing Head Massage
A great head massage is easily one of the most relaxing sensations and can leave you feeling refreshed and ready to tackle everything ahead of you.
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What Is 'Scent-Scaping' And How Can It Up Your Wellness Routine?
While some people may know what scent-scraping is, it can up your wellness routine in several ways you probably weren't aware of. Here's how.
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Trust Us, Skateboarding Is The Coolest Way To Exercise (& Has Some Major Benefits)
Though some skaters make it look effortless, skateboarding is actually a full-body workout. Plus, it's a fun way to get your body moving this summer.
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Real Talk: Do We Need To Shower Every Single Day?
To maintain personal hygiene, we're often expected to wash our bodies with soap and water on a daily basis, but is it actually healthy to shower every day?
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Seeing Retrograde Planets In Your Astrological Chart Is A Sign To Focus
Do you have any planetary retrogrades in your astrological birth chart? If so, pay special attention to the areas of your life that those planets impact.
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If You Want To Start Reading More, Here Are The Habits You Need To Adopt
Wishing you had more time to take it easy and enjoy a good book? These simple habits will help you start reading more, even when life gets busy.
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8 Tips To Help You Become A Better Gift Giver
There's no joy like giving a gift to your loved ones - as long as that gift is a good one! Here's how to come up with the best gifts for your favorite people.
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Are There Downsides To Being Too Independent?
Everyone loves a boss babe who doesn't need to rely on anyone. But there's a fine line between being independent in a healthy way, and being too independent.
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The Benefits Of Fresh Air, No Matter The Weather
It's easy to fall into the habit of staying indoors when it's gloomy out, but consider the perks of getting outside daily, even for a short while.
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Here's Why You May Feel You Don't Identify With Your Zodiac Sign Traits
If you don't feel like you fit the traits of your sun sign, you're not alone. Here's why you may better connect with another sign in your birth chart.
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14 Reasons Your Deodorant Isn't Cutting It & What To Do About It
To banish the odor associated with sweating, it's important to understand the cause. Here's why your deodorant is no longer cutting it and how you can fix it.
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Why Size Matters When It Comes To Sunglasses
Different sunglasses suit different face shapes, but there's one thing to keep in mind when shopping for your next pair: size definitely matters.
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