A Licensed Dietitian Explains If There Are Legitimate Health Benefits To Fasting
Nutritionist and ACE-certified trainer Mary Sabat gives us the scoop on this popular dieting trend.
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Marilyn Monroe Effect Explains How Confidence Changes Your Appearance
Many times, others' perception of us is simply based on our confidence levels. The Marilyn Monroe effect explains how confidence changes our appearance.
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An Astrologer's Breakdown Of May's Full Flower Moon For Each Zodiac Sign
The Pink Moon rocked April, but what does May's full Flower Moon have in store? Luckily, we spoke to a pro astrologer so you'll be set upon its arrival.
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Can Sleep Debt Affect Your Lifestyle Long-Term? A Scientist Breaks It Down Once And For All
We spoke with head sleep expert and sleep scientist at Wesper Dr. Chelsie Rohrscheib about what sleep debt is really doing to your body and mind.
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Does TikTok's Olive Oil Shot Trend Have Actual Wellness Benefits? We Asked A Doctor
TikTok is all about olive oil shots right now, but what do doctors think? In an exclusive chat, Dr. James Walker tells us whether it's actually healthy.
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We Asked A Sleep Expert If TikTok's 'Sleepy Girl Mocktail' Is Worth The Hype
The "sleepy girl mocktail" is viral on TikTok, so we asked expert and Certified Sleep Science Coach Carlie Gasia if the trend is all it's cracked up to be.
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Astrologer Susan Miller's Hack For Brides With A Venus Retrograde Wedding Date
What happens when Venus, the planet of love and beauty, goes into retrograde right as you're scheduled to be married? Here's Susan Miller's advice.
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Pluto Retrograde Is Coming: Here's What It Means & How To Prepare, According To An Astrologer
Pluto retrograde 2023 is a strong one, but if you know what to expect, you can not only prepare for it but also conquer it.
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A Posture Coach's Best Tips For Healthier Movements Throughout The Day
A posture coach shared tips with Glam about their best tips for healthier movements throughout the day.
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Is Safe Sun Tanning Even Possible? We Asked A Dermatologist
We spoke exclusively to board-certified dermatologist Dr. Anna Charon about what getting a real tan really means, and whether it's possible to tan safely.
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June's Strawberry Moon Is Bringing Joy & Romance To Your Life, According To Astrologers
May's Strawberry Moon is all about joy and is especially poignant for LGBTQ+, BIPOC, and POC communities this year.
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Can Rebound Sex Be A Good Thing Or Is It Hindering Your Healing? A Psychotherapist Explains
We spoke exclusively with licensed psychotherapist and founder of the Gay Therapy Center Adam D. Blum, MFT, about whether rebound sex really is a good idea.
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A Professional Tarot Card Reader's Tips For Asking Questions At Your First Reading
Not sure what to do after booking your first tarot reading? Tarot reader Patti Woods explained how to prepare and what kinds of questions you should ask.
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Are There Any Benefits To TikTok's Coffee With Lemon Trend? A Dietician Explains
A new trend claims that adding lemon to your coffee can accelerate fat burning and weight loss. We checked in with a dietician to find out if it's true.
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How To Deal With Body Dysmorphia In The Age Of Social Media, According To A Psychologist
People of all body shapes and genders can experience body dysmorphia, but anyone who does should know they're not alone. Here's how to move forward.
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Why Are Our Comfort Shows & Movies So Soothing, Anyway? A Psychologist Explains
Glam spoke exclusively with clinical psychologist Dr. John Dolores about why we keep watching our favorite movies and TV shows over and over again.
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Why Depression May Feel Like A Comfortable Space, According To A Psychotherapist
Depression isn't exactly a favorable experience, but that doesn't stop it from creating a pattern that can feel comfortable. An expert explains why.
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Cancer Season 2023 Will Be 'Deeply Emotional And Nurturing,' According To An Astrologer
June 21 marks the official start of Cancer season, one which we can expect to be both emotional and nurturing, according to astrologer Raquel Rodriguez.
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A Financial Educator's Best Tips For Breaking Unwise Spending Habits
Do you feel overwhelmed by your finances and know you need to get them in order? We spoke with a financial educator about breaking your worst spending habits.
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Is Chlorophyll Water A Helpful Hangover Cure? A Registered Dietician Weighs In
Once you reach a certain age, one of the best nights out with friends can become the worst hangover come morning. Can the latest cure to go viral really help?
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5 Mindset Coach Tips For Owning Your Self-Confidence
Owning your self-confidence isn't easy - just ask, well, literally anyone. But these tips will bring it within reach. You deserve it.
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A Psychologist's Best Tips For Separating Your Work & Home Life (Even If You WFH)
Learn expert tips for figuring out what a work-life maintenance cycle looks like for you and how you can keep the balance going after establishing routines.
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Coming Off Birth Control? Here's What To Expect, According To A Doctor
If you're coming off birth control, you may experience various side effects. We asked a practicing gynecologist and obstetrician to explain what to expect.
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A Smoking Habit Could Be Aging Your Hands - Here's What You Should Know
Smoking can damage your hands and skin in ways you can't scrub off. In fact, smoking can make your hands look and feel decades older.
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'Circular Fashion' Is The Buzziest Sustainable Fashion Trend - Here's What To Know
Circular fashion is the sustainable fashion trend getting a lot of buzz. Here's what you should know regarding this sustainable practice.
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5 Therapist Tips For Healing After A Relationship With Someone Who Has Sociopathic Tendencies
If you were once in a relationship with someone who has sociopathic tendencies, you may need some extra help to heal. Here are five such therapist tips.
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Astrologer Unpacks July's Buck Moon & How To Prepare For It (Hint: It's In Capricorn)
July's Buck Moon in Capricorn is a time to explore your goals, and we've got expert tips to ensure you're prepared to pick up what space is putting down.
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