Fitness

If You're Bloated After A Workout, This Could Be Why

If you usually experience bloating after working out, there are several reasons why it could be happening. Here's how to reduce the discomfort.

By Josee Ng Read More

What To Know About The 12-3-30 Workout Method

The 12-3-30 workout method isn't for everyone.

By Vanessa Elle Read More

How To Stay Active When You Have Asthma

Experts say maintaining a fitness routine is a good way to control your asthma. Learn which activities are gentle on the lungs, and which can trigger symptoms.

By Josee Ng Read More

Here's Why Active Recovery Is So Important To Your Workout Regimen

A workout session doesn't always have to be grueling. Let's look at why active recovery can bring you more benefits than passive recovery.

By Josee Ng Read More

Myths You Need To Stop Believing About Weight Training

As more and more people turn to weight training, more myths about this practice get spread. However, many of these can be dispelled.

By Lauren Green Read More

The Most Important Places To Exercise That You're Probably Missing

Certain body parts don't get enough attention when exercising, and we're here to tell you exactly which ones could use some love.

By Josee Ng Read More

These Essentials Will Make Your Next Run That Much Better

Running is one of the easiest ways to get in cardiovascular exercise, but you also need some essentials to make the most out of it. Here's what you need.

By Leslie Leon Read More

What Is Rumble Boxing And Why Should You Try It?

Rumble boxing is a unique form of boxing that originated in New York. Now, it's taking over the U.S., and for good reason.

By Anna Denson Read More

This Is The Low-Impact And Retro Workout You Need To Try

Some workouts are better than others, with better ones typically being softer on the body. As such, a retro workout has returned to help people of all ages.

By Tessa A. Adams Read More

Are Weighted Hula Hoops Worth The Hype?

Hula hooping may be a child's game, but it may also prove effective as an aerobic exercise for adults. Here's what we know.

By Leslie Leon Read More

Is It Safe To Work Out Barefoot?

Working out is important to keep us fit, but more and more people are doing this barefoot. Is it safe?

By Josee Ng Read More

Here's Why You Should Spice Up Your Workout Routine With Boxing

Boxing may seem barbaric to some, but it's scientifically proven to be one of the best workouts you can do. Here's why.

By Josee Ng Read More

The Most Important Body Parts To Stretch That You're Probably Missing

Typical stretching routines consist of the same few poses, but certain body parts that we miss need stretching, too.

By Tessa A. Adams Read More

How To Get The Most Out Of Your Fitness Class

Working out by oneself is preferred for some, but for others, fitness classes make a world of difference. Here's how to get the most out of them.

By Zoe Nolz Read More

How To Ease Yourself Back Into Working Out After Taking Time Off

Workouts aren't fun for everyone, but they promote a healthier, happier lifestyle. Here's how to recommit to them after taking them off.

By Tessa A. Adams Read More

Does Smoking Weed Make Your Workout Better?

Weed chills one out, but that hasn't deterred people from smoking before or during their workouts. Here's why people like it — and if it helps.

By Josee Ng Read More