How To Keep Yourself Warm When Running During The Colder Months
Winter is coming, but that doesn't mean you have to give up your running routine. Here are our best tips for staying comfortable while running in the cold.
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Your Guide To All The Benefits Of Nordic Walking
What exactly is Nordic walking, and does it have more benefits than regular walking? Here's why this European exercise method is becoming increasingly popular.
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How To Feel Cool And Refreshed After A Long Workout
Long workouts are good for us, but they can leave you feeling overheated and messy. However, you can feel refreshed with just a few daily practices.
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20 Household Items You Can Use As Your Personal Home Gym Equipment
You don't have to go to the gym to stay fit. Here are some common household items you probably already have that can contribute to an amazing at-home workout.
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Why You Should Bring The Nostalgic Gym Class Wall Sit Into Your Workout Routine
We all hated the wall sit in gym class when we were kids, but could this retro exercise be worth incorporating into our workout sessions as adults?
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The Benefits Of Muscle Confusion For You Workout
Working out is one of the ways you can strive for better health and a longer life, but what are the best ways to work out, and what is muscle confusion?
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Calf Stretches Every Runner Should Know About
Runners use their calf muscles a lot, and need to take care of them well. Here are some important calf stretches every runner should know about.
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How To Incorporate Hiking Into Your Wellness Routine
Incorporating exercise into your daily life is important, and for many, hiking is the easiest avenue to accomplish this. Here's how you can do it, too.
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What You Should Know About Trendy Reformer Pilates
Reformer Pilates is a celebrity-approved workout method. So what exactly are the benefits of reformer exercise and how does it differ from mat-based Pilates?
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Why You Should Add The Scissors Exercise To Your Next Workout
Different exercises target different muscles, and the scissors exercise might be the one you've been missing in your workout routine. Here's why.
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How To Work Out Without Ever Stepping Foot In A Gym
Working out from home can save you time while still meeting your goals, and these tips will help you master it in no time.
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The Amazing Benefits Of Attending A Barre Class
Barre classes are taking the fitness world by storm by combining many separate fitness philosophies and moves, and it's easy to reap their benefits.
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What's The Difference Between Pilates And Barre?
Pilates and barre share similar movements and target similar muscles. Learn what makes them different to decide which is best for your abilities and goals.
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5 Ways To Relieve Pulled Muscles
Fitness is important for overall wellness, but what happens when a pulled muscle keeps you from physical activity? Here's how to help relieve the pain.
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12 Quick And Easy At-Home Workouts For You To Try
Here are 12 quick and easy at-home workouts that will challenge your body while improving flexibility, strengthening your core, and toning your glutes.
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Is Rowing A Better Cardio Workout Than Running?
Looking for a cardio workout to round out your exercise routine? You may be debating between running and rowing. Here's what you need to know about both!
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Why There's A Lot To Love About A Hot Girl Walk
Hot girl walks have taken over the internet, and they may be what you've been looking for.
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How To Start Your At-Home Yoga Journey
You don't have to go to the gym or wellness center to experience the benefits of yoga. Here's how to get started practicing your poses at home.
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What Is The Difference Between Low Impact And High Impact Workouts?
While every workout helps you get into shape and enhance your stamina, it helps to know the different types of workouts so you can reap their distinct benefits.
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Stretches Perfect For When You Get An Annoying Butt Cramp
Cramps are a real pain (pun intended), but getting through them doesn't need to be hard. A few stretches can go a long way.
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All The Ways You Can Keep Your Hot Girl Walk From Becoming Stale
Hot girl walks have taken over social media, but if you're going to try them out long-term, you may need some tips to prevent them from becoming boring.
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Balancing Your Hormones With Exercise Is The New Hot Girl Trend
Hormone imbalance can cause many issues, but is the key to keeping them in balance as simple as exercise?
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Are Under-Desk Walking Pads Worth The Hype?
The COVID-19 pandemic opened our eyes to new ways to feel healthy, including the rise of under-desk walking pads. But are they actually beneficial?
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Get The Most Out Of Your New Peloton With These Easy Tips
Peloton bikes have been very popular in recent years, but if you're not optimizing them for your space and the best results, you should be.
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What Muscles Are You Working When You Do Deadlifts?
If you want to start a new lifting routine, deadlifts offer a lot when it comes to strengthening muscles. Here are some details on which ones this lift hits.
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Here's What You Need To Know Before Doing Your First Kettlebell Workout
Kettlebells can help you burn calories quickly, but there are many things you need to know about them before using them.
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Here's How To Choose The Right Sports Bra For You
If you think buying a sports bra is the same as buying a regular bra, think again. There are specific factors to consider to find the perfect fit for you.
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