If you're feeling angry, exercise can help release any pent-up rage and bring you back to a place of peace. Here's how to use your anger to amp up your workout.
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If your face gets red after a workout, there are some things you can do to cool down and make yourself look better. Here are a couple of tips.
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Everyone takes some time away from fitness at times, but these expert tips will help you fall back into your routine.
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Research suggests that you should get the workout in no matter what, because even our most disappointing workouts are still benefiting us more than we think.
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Music has large psychological implications across the board, but it can be particularly helpful when working out. Here's why.
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It's easy to lose workout motivation, but consistency is key if you want to see results. If you struggle with this, read our tips to get back on track.
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Trying to strengthen your abs can be a tireless feat. For a more effective use of your time, try these ab workouts you can do using a yoga ball.
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Bored by crunches? Left underwhelmed by planks? If you're looking for a new way to work your abs and strengthen your core, vertical knee raises may be for you.
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Featuring ideas for pet parents, the apartment dweller, the healthy chef, and more, this fitness-themed guide will kickstart your search for the perfect gift.
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If you struggle to fit in a workout during the day, your only option may be to exercise at night. But does this ruin your sleep? Read on to find out!
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Leaving out your warm-up from your exercise routine may not be as harmless as you think. Here's why you should always remember to warm up before working out.
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Getting regular physical fitness into your life is healthy, but you want to go about your workouts the right way. One important thing is breathing.
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Consuming pre-workout to get to one's workout goals is more common than ever, but how long does it work for when you drink it? Let's discuss.
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There are tons of at-home workout equipment options, so how do you know what's best? Or which ones are worth the investment — for example, the Lululemon mirror.
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Ab workouts can be done off the ground, too.
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If you're looking to get into the best shape of your life, HIIT workouts like F45 might sound appealing. However, they're not designed for everyone.
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Home fitness has exploded into a billion-dollar industry, and experts say it's only going to get bigger. Here are the best workout mirrors of 2022.
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Interested in getting more of your running workout? Find out how incorporating tempo runs into your routine can make you fitter, stronger, and faster.
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Yoga is a gentle form of exercise that is full of benefits. To get the most out of your yoga workouts, consider adding this simple accessory to your routine.
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Is chugging water the only way to stay hydrated? It turns out there are other ways to maximize your post-workout hydration aside from water consumption.
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Fertility journeys aren't often easy, and many aspects of daily life may be able to affect yours. Is this true for exercise?
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You can feel the post-run blues whether you're a veteran runner or a newcomer, but there are also ways to get through it.
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When it comes to strength training, there's more than one way to work a muscle group. For those working on their abs, which is best: crunches or planks?
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There are all sorts of debunked myths about physical fitness that still find an audience online. Find out which fitness myths should be retired for good.
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Running is hard enough, and running on an incline can seem like a grueling task -- but not without benefits. Here's why you should give it a try.
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Ankle weights provide a simple yet effective way to increase your strength and stamina during exercise. Here's how to safely incorporate them into your workout.
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Barbells and dumbbells are both common workout equipment, but they're different nonetheless. Here's your guide to distinguishing them.
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