The Downsides Of Working Out On An Empty Stomach
There may be some benefits to working out on an empty stomach, but you're more likely to run into the downsides. Here are some factors you'll want to consider.
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Working Out Angry Isn't Always A Bad Thing - Here's How To Use The Anger To Your Advantage
If you're feeling angry, exercise can help release any pent-up rage and bring you back to a place of peace. Here's how to use your anger to amp up your workout.
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How To Get Rid Of Skin Redness After A Tough Workout
If your face gets red after a workout, there are some things you can do to cool down and make yourself look better. Here are a couple of tips.
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Tips From Fitness Experts On How To Get Back Into Working Out After Time Away
Everyone takes some time away from fitness at times, but these expert tips will help you fall back into your routine.
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Why Even Your Most Disappointing Workouts Are Still Helping You Reach Your Goals
Research suggests that you should get the workout in no matter what, because even our most disappointing workouts are still benefiting us more than we think.
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The Benefits Of Moving To Your Favorite Music During A Workout
Music has large psychological implications across the board, but it can be particularly helpful when working out. Here's why.
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Simple Tips For Keeping Your Motivation To Work Out Strong
It's easy to lose workout motivation, but consistency is key if you want to see results. If you struggle with this, read our tips to get back on track.
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Try These Ab Workouts You Can Do Using A Yoga Ball
Trying to strengthen your abs can be a tireless feat. For a more effective use of your time, try these ab workouts you can do using a yoga ball.
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Why You Should Add Vertical Knee Raises To Your Workout Routine
Bored by crunches? Left underwhelmed by planks? If you're looking for a new way to work your abs and strengthen your core, vertical knee raises may be for you.
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14 Gifts For The Fitness And Wellness Fanatics In Your Life
Featuring ideas for pet parents, the apartment dweller, the healthy chef, and more, this fitness-themed guide will kickstart your search for the perfect gift.
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Do Nighttime Workouts Mess With Your Sleep Cycle?
If you struggle to fit in a workout during the day, your only option may be to exercise at night. But does this ruin your sleep? Read on to find out!
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Why Warming Up Before Your Workout Is So Vital
Leaving out your warm-up from your exercise routine may not be as harmless as you think. Here's why you should always remember to warm up before working out.
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Why Proper Breathing Is So Essential When Working Out And How To Get It Right
Getting regular physical fitness into your life is healthy, but you want to go about your workouts the right way. One important thing is breathing.
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How Long Can You Expect Your Pre-Workout To Last For?
Consuming pre-workout to get to one's workout goals is more common than ever, but how long does it work for when you drink it? Let's discuss.
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Is The Lululemon Studio Mirror Worth It?
There are tons of at-home workout equipment options, so how do you know what's best? Or which ones are worth the investment — for example, the Lululemon mirror.
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Ab Workouts You Can Do Without Lying On The Ground
Ab workouts can be done off the ground, too.
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Why You Should Think Twice Before Joining F45
If you're looking to get into the best shape of your life, HIIT workouts like F45 might sound appealing. However, they're not designed for everyone.
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The Best Workout Mirrors Of 2022
Home fitness has exploded into a billion-dollar industry, and experts say it's only going to get bigger. Here are the best workout mirrors of 2022.
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What To Know About Tempo Runs And How They Can Upgrade Your Workout
Interested in getting more of your running workout? Find out how incorporating tempo runs into your routine can make you fitter, stronger, and faster.
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The Yoga Accessory That Will Upgrade Your Entire Workout
Yoga is a gentle form of exercise that is full of benefits. To get the most out of your yoga workouts, consider adding this simple accessory to your routine.
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How To Maximize Your Post-Workout Hydration
Is chugging water the only way to stay hydrated? It turns out there are other ways to maximize your post-workout hydration aside from water consumption.
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Can Your Exercise Routine Affect Your Fertility?
Fertility journeys aren't often easy, and many aspects of daily life may be able to affect yours. Is this true for exercise?
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Finding Yourself Deflated After A Big Race Is Normal - Here's How To Handle It
You can feel the post-run blues whether you're a veteran runner or a newcomer, but there are also ways to get through it.
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How Do Crunches And Planks Stack Up Against Each Other?
When it comes to strength training, there's more than one way to work a muscle group. For those working on their abs, which is best: crunches or planks?
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Myths About Fitness That Have Already Been Busted
There are all sorts of debunked myths about physical fitness that still find an audience online. Find out which fitness myths should be retired for good.
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Why You Should Try Running On An Incline
Running is hard enough, and running on an incline can seem like a grueling task -- but not without benefits. Here's why you should give it a try.
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How To Elevate Your Workout With Ankle Weights
Ankle weights provide a simple yet effective way to increase your strength and stamina during exercise. Here's how to safely incorporate them into your workout.
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