5 Signs You Can Rank Up To Heavier Weights At The Gym
If your usual workout is feeling boring, it's time to challenge yourself and increase your weights. Even just a slight increase will make a major difference.
Read More-
-
How Your Exercise Routine May Be Working To Regulate Estrogen In Your Body
You might work out for increased energy, better sleep, or general well-being — but did you know your exercise routine can also help your body regulate estrogen?
Read More -
Here's What Happens To Your Body When You Work Out Drunk
Your body might crave exercise after a few drinks have left you feeling sluggish. But is working out after drinking really safe? Here's what the science says.
Read More -
Here's How To Pick The Perfect Yoga Mat
Your yoga mat is a crucial part of your practice, so it's important to pick the right one for your needs. Here are the factors to consider.
Read More -
Can You Exercise Your Way To Bigger Hips?
We already know that we can't gain weight in specific areas through eating, but can we target gains through exercise? Here's what the experts say.
Read More -
Warning Signs You Aren't Getting Enough Exercise
Your body is amazing. It'll let you know when you're not getting enough exercise. Here's all the ways it warns you that you need to move more.
Read More -
This Is What Happens When You Stop Exercising
Exercising is critical, but do you know all the ways your body can change if you stop doing it? Let's break them down.
Read More -
Should You Be Doing Yoga Every Day?
Yoga offers an amazing way to increase your flexibility, but is it OK to do every day? Let's take a look at this practice and how often you should do it.
Read More -
The Secret To Breaking In A Slippery Yoga Mat
Yoga mats are vital for a good yoga practice, but their initial slipperiness can cause problems. Here's how to break in your mat so you can practice safely.
Read More -
What Happens When You Don't Wear A Sports Bra When Working Out
What does working out without a sports bra really do to your breasts? The experts have spoken. Read on to find out whether it's okay to go braless at the gym.
Read More -
Is It Ever Smart To Multitask While Working Out?
Staying busy is not the same as staying productive...and you might be best served by unplugging to get the most out of a safe and fulfilling workout.
Read More -
Morning Vs. Evening Workouts: What Are The Benefits Of Each?
Working out in the morning and in the evening both have their benefits. Let's look at what happens when you work out before work and after your day is done.
Read More -
All The Great Benefits Of Lateral Exercises
Lateral exercises, or those in which you move your body from side to side, have a number of potential health benefits. Learn more here.
Read More -
How Long Should You Hold A Yoga Pose For The Best Results?
When you're doing yoga on your own, it can be tricky to know how long to hold each pose. Here are our general timing guidelines for each yoga style.
Read More -
Tips For Getting The Most Out Of Workout Videos At Home
With the abundance of online content available, exercising at home has never been easier. Here's how to get the most out of both paid and free workout videos.
Read More -
Is Sour Candy Actually An Efficient Pre-Workout?
Sour candy doesn't exactly fit under the umbrella of clean eating, but could this sugar-loaded food be the perfect pre-workout choice? We had to find out.
Read More -
Under Desk Elliptical Vs. Walking Pad: Which Is Best For Your Work From Home Workout?
Both walking pads and under desk ellipticals can improve your fitness and wellbeing while working from home. Here's how to choose the right one for you.
Read More -
Should You Still Be Working Out When You're Sick?
We all feel pressure to exercise no matter what, but when you're ill, is this really wise? Let's see what the experts have to say about it.
Read More -
Your Ultimate Guide To Preparing For Your First 5k Race
If you've got the time to dedicate to a training plan, you can be ready for a 5K within a few months, even if you're starting with short walks around the block.
Read More -
What Are The Benefits Of The Primal Fitness Trend?
The primal fitness trend is here to stay, and it looks like it's offering many benefits. Let's break them down.
Read More -
What May Be Causing Your Exhaustion After A Workout
Life can leave you worn out with all the things to keep up with. But what is the reason behind your post-workout exhaustion, and what can you do about it?
Read More -
How Long Do You Really Need To Hold A Plank For?
We all know and potentially despise the plank, but there's no denying its use as a strength training exercise. But how long should you be doing them?
Read More -
What Is Orangetheory's Transformation Challenge, And Should You Participate?
Orangetheory's Transformation Challenge is popular on Reddit, convincing more people to try it out. Here's why it might be right for you.
Read More -
How Long Should You Be Holding A Stretch?
Stretching can enhance our physical performance, lessen our risk of injuries, increase our blood flow, and keep our joints moving in a healthy way.
Read More -
The TikTok-Minted Gymgasm May Be The Incentive You Need To Work Out
With some folks reporting on TikTok that they've experienced an orgasm while exercising, you may want to know how to achieve this gymgasm. Learn more here.
Read More -
If Weight-Lifting Workouts Seem Intimidating, Our Tips Will Help You Get Started
Weight lifting is great to strengthen your body and keep it healthy, but it may seem intimidating if you've never done it. Here are some tips for beginners.
Read More -
The Easiest Way To Ensure You Keep Up Your Workout Routine All Winter Long
Working out in winter is harder than any other time of year, especially if you live in particularly cold climates. However, it doesn't have to be. Here's how.
Read More
