Hot girl walks keep us motivated and moving, and they don't need to stop in the winter. Here are the ways you can make the most out of them in cold weather.
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When it comes to picking between yoga pants and leggings, it may seem like there's not much choice, but there is. Let's take a look at their differences.
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If you feel like your weight lifting journey is stalled, or you're working hard and seeing no results, you should read up on progressive overload.
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If your usual workout is feeling boring, it's time to challenge yourself and increase your weights. Even just a slight increase will make a major difference.
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You might work out for increased energy, better sleep, or general well-being — but did you know your exercise routine can also help your body regulate estrogen?
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Your body might crave exercise after a few drinks have left you feeling sluggish. But is working out after drinking really safe? Here's what the science says.
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Your yoga mat is a crucial part of your practice, so it's important to pick the right one for your needs. Here are the factors to consider.
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We already know that we can't gain weight in specific areas through eating, but can we target gains through exercise? Here's what the experts say.
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Your body is amazing. It'll let you know when you're not getting enough exercise. Here's all the ways it warns you that you need to move more.
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Exercising is critical, but do you know all the ways your body can change if you stop doing it? Let's break them down.
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Yoga offers an amazing way to increase your flexibility, but is it OK to do every day? Let's take a look at this practice and how often you should do it.
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Yoga mats are vital for a good yoga practice, but their initial slipperiness can cause problems. Here's how to break in your mat so you can practice safely.
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What does working out without a sports bra really do to your breasts? The experts have spoken. Read on to find out whether it's okay to go braless at the gym.
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Staying busy is not the same as staying productive...and you might be best served by unplugging to get the most out of a safe and fulfilling workout.
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Working out in the morning and in the evening both have their benefits. Let's look at what happens when you work out before work and after your day is done.
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Lateral exercises, or those in which you move your body from side to side, have a number of potential health benefits. Learn more here.
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When you're doing yoga on your own, it can be tricky to know how long to hold each pose. Here are our general timing guidelines for each yoga style.
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With the abundance of online content available, exercising at home has never been easier. Here's how to get the most out of both paid and free workout videos.
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Sour candy doesn't exactly fit under the umbrella of clean eating, but could this sugar-loaded food be the perfect pre-workout choice? We had to find out.
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Both walking pads and under desk ellipticals can improve your fitness and wellbeing while working from home. Here's how to choose the right one for you.
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We all feel pressure to exercise no matter what, but when you're ill, is this really wise? Let's see what the experts have to say about it.
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If you've got the time to dedicate to a training plan, you can be ready for a 5K within a few months, even if you're starting with short walks around the block.
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The primal fitness trend is here to stay, and it looks like it's offering many benefits. Let's break them down.
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Life can leave you worn out with all the things to keep up with. But what is the reason behind your post-workout exhaustion, and what can you do about it?
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We all know and potentially despise the plank, but there's no denying its use as a strength training exercise. But how long should you be doing them?
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Orangetheory's Transformation Challenge is popular on Reddit, convincing more people to try it out. Here's why it might be right for you.
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Stretching can enhance our physical performance, lessen our risk of injuries, increase our blood flow, and keep our joints moving in a healthy way.
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