Get Distracted During Virtual Workouts? How Breaks Can Impact Your Exercise Routine
Working out at home also means lots of distractions. If you have kids or pets, there's a chance you'll be interrupted at some point during a workout.
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Ways To Exercise While You're At The Office
It's easier to sneak in some exercise at the office than you think. Explore little moves you can make to exercise while you're at the office.
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This Is Your Sign To Take An Adult Dance Class
Dancing is one such activity that may seem intimidating to those who have never taken a dance class. However, this may be your sign to enroll in one.
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What Is Joga And How Is It Different Than Yoga?
If you're an athlete, you might have found that yoga isn't the right exercise for you. Enter Joga, an alternative version created with athletes in mind.
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'Exercise Confetti' Is The Best Way To Fit Mini-Workouts Into Your Busy Life
If you want to work out and don't think you have the time, you do - all you need is five minutes! Check out these tips for "exercise confetti."
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Fating Is The Dating Trend With Health Benefits
Fating is one of the latest modern dating terms to learn, but unlike ghosting or whelming, it's actually a good thing - especially if you're a fitness fanatic!
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Lacking Motivation To Work Out? A New Outfit May Do The Trick
For many people, finding motivation to hit the gym is harder than actually lifting the weights or running the miles. But a new outfit can make things easier.
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Hot Girl Walks Just Got A Decidedly Adult Upgrade
Hot girl walks didn't need an adult upgrade, bu they received one nonetheless. Here's how your evening stroll can be elevated.
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How The Walking Wellness Trend Can Lead To A Healthier Planet
The hot girl walk isn't just good for your body and mind. This trend is also doing wonders for the planet, so it's time to get on board (or on your feet).
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How To Stick With Your Fitness Class Once And For All
It's no secret that the hardest part about attending a fitness class is staying consistent. Here's how to stick with your fitness class routine for good.
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What Is 'Soft Hiking'? The Viral Movement Making Trails More Accessible
Want to get more exercise and spend time outside, but don't like the pressure to set distance records or walk at a grueling pace? Then soft hiking is for you.
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The Undies You Wear During Your Workout Matter. Here's How To Choose The Right Type
This article is for the gym girlies! We narrowed down a few ways to ensure you wear the right underwear for your workout. Here's what to look out for.
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Hot Girl Walk Vs. Gym Membership: Glam Staff Sounds Off About The Better Workout Method
Hot girl walks took over TikTok, and gym memberships sell like hotcakes. But what does the Glam Staff prefer?
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The Biggest Reason You Should Avoid Wearing Baggy Clothes During Your Next Workout Class
As much as it hurts to say it, sweatpants and hoodies have no place in a workout class. Here's why you should avoid loose-fitting clothes at the gym.
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The Scrunchie Method For Heatless Curls Is Perfect For Voluminous Disco Looks
Searching for a way to rock a head full of bouncy hair without the damage that heat-based styling tools can cause? Enter the scrunchie method.
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The Fairy Grunge Beauty Trend Puts A Soft Goth Spin On Ethereal Makeup
If you love edgy, dark styles but also dainty, ethereal looks, why not combine the best of both worlds and try the fairy grunge makeup trend?
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Planning The Ultimate Bachelorette Party Doesn't Have To Run You Ragged
Bachelorette parties are the perfect pre-wedding day soiree, but they take immense planning just like the big day. Our tips take the guess work out of it.
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Turning A Simple Pair Of Yoga Pants Into Office Attire Is Easier Than You Think
Yes, yoga pants can be appropriate workwear. Here's how to rock the comfy look at the office.
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Underlining Is Back From The Early Aughts And Grungier Than Ever
Underliner is a resurging '90s trend where pencil or eyeshadow is applied to your lower lash line. From subtle to edgy, learn how to get the underliner look.
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Major Benefits Can Come From Less Exercise Than We Previously Thought (Thank God)
A large study published in 2023 out of the British Journal of Sports Medicine revealed that you might not need to exercise for quite as long as you thought.
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Treadmill Strut: The Viral TikTok Workout You Need To Know
The "treadmill strut" trend by fitness influencer Allie Bennett has been taking over TikTok. Here's everything you need to know about this viral workout!
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Architectural Heels Are Walking Art This Spring
Fashion is full of artistic expression, and this spring, architectural heels are the newest trend proving to be walking art.
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Women Run The World, But Our Tips Can Help You Become The Best Boss Babe Possible
The good or bad qualities of a leader can seriously affect everything about a company, from employee satisfaction to overall company success.
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The Great Trampoline Revival: How The Exercise Tool Is Shaping Workouts In 2023
Trampoline jumping is having a moment and we're here for it.
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Embrace Indie Sleaze This Spring With Our Favorite Grunge-Inspired Outfitting Tips
Taking inspiration from punk, grunge, and hipster styles, indie sleaze is back, with a twist. Style yourself in indie sleaze to slay this spring.
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Even Loose Ponytails Aren't Ideal For Workouts. Here's What To Do Instead
While tying your hair in a ponytail may be your go-to hairstyle before a workout, it's best to avoid it. In fact, there are other styles you should do instead.
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Our Complete Guide To Hosting The Ultimate Brunch
A great way to gather is around a table of food. Before you start planning your big brunch bash, here is everything you should consider to make it a success.
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