Spikeball Is Officially The New Pickleball - What To Know About The Fitness Trend
Whether you started playing when the game first came out or looking to incorporate a new fitness trend into your life, Spikeball may be the game to try.
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What To Expect When Taking A Hatha Yoga Class
Considering signing up for your first hatha yoga class? Knowing what to expect can help you approach the experience with greater confidence and enjoyment.
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The Ideal Form For Your Next Treadmill Incline Workout
Treadmill incline workouts can push your fitness to the next level, but it's vital to make sure you're using the correct form to avoid injury.
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6 Tips To Feel Safer When Exercising Outdoors
Step up your outdoor workout game with these six essential safety tips. Stay protected, feel empowered, and conquer your fitness goals like a pro.
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The Mental & Physical Reasons You Need To Take A Rest Day From Working Out
Setting a goal for a daily workout may not be such a good idea - here's why taking rest days are essential for both your mental and physical health.
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Can Standing Be A Substitute For A Workout? Here's What To Know
If you're working behind a desk, you're likely sitting most of the day, which may cause you to want to stand instead. But can that replace a standard workout?
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TikTok's Viral 12-3-30 Treadmill Workout Is Accessible, But Is It Safe? Here's What We Know
From TikTok to your treadmill. Hailed by influencers as a go-to workout for exercise newbies, is 12-3-30 really as easy -- or as safe -- as the internet says?
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Do You Need A Chiropractor To Improve Your Posture? Here's What We Know
Proper posture may come naturally to some, but for others, it takes intention and awareness to straighten the spine. Can a chiropractor help you stand taller?
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So, 'Smart' Activewear Is A Thing Now - Here's What To Know
The future is here. Smart activewear is now available for purchase, but should you be opting for a smart tank or crop over a traditional smartwatch?
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Aerial Yoga Could Be The Creative Workout That Makes Exercise Fun For You
Looking for a fun workout that's as good for your mental health as it is for your physical health? Aerial yoga could be the creative exercise for you.
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'Rainbow Walks': The Hot Girl Walk Alternative Keeping Your Workout Routine Joyful
Meet the colorful alternative to the hot girl walk: the rainbow walk. Adopt this trend into your exercise routine to keep your workouts full of fun!
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75 Soft Challenge: The Fitness Trend All About Being Thoughtful To Your Body
In response to the the 75 hard challenge, TikTok user Stephen Gallagher posted a well-received clip with a more attainable challenge: the 75 soft challenge.
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Gardening: The Unconventional Summer Workout Stretching Your Muscles In New Ways
Have a green thumb? Even if you don't, following a few steps to engage your body in new ways when doing yard work could greatly benefit your physical health.
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We're Skipping Hot Girl Walks In Favor Of 'Kendall Roy Stomps' (Don't Forget The Sunnies)
In a new wellness trend that pokes fun at one of the lead characters in "Succession" on HBO, TikTok users are taking "Kendall Roy stomps" to the streets.
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We Love Our Low-Intensity Hot Girl Walks, But How Do They Differ From Low-Impact Workouts?
Low impact or low-intensity? The terminology can be confusing, but both approaches to fitness are great for the body and mind. Learn the differences now!
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Is Your HIIT Workout Actually Causing You More Stress?
Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production?
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Roller Skating Has Been The Cool Girl Hobby Since The '70s - Here's How To Start
Roller skating is is the ultimate throwback to the '70s disco era. Here's how to hop on the revival bandwagon and enjoy this fun hobby for yourself.
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Why You May Get More Out Of An Outdoor Workout Than Staying Inside
Research is emerging that suggests outdoor workouts aren't just more enjoyable, they're better for you, and make for a more vigorous workout.
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Kickball Is The New Trendy Sport Du Jour And We're Living For It
Step aside, pickleball. Kickball is the trendy new sport sweeping the nation. Here's why you should consider joining a team near you.
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'Weird Walks' Are The Fun, Quirky Way To Explore Your Neighborhood And Get Your Steps In
If you're in search of a new fun way of getting in your exercise, you might enjoy trying out a weird walk! Read on to discover the new wellness trend.
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Is Fitness Gaming On Its Way To Being The Next Wellness Trend?
Grab your VR headset! Fitness gaming, or exergaming, combines the fun and competitive nature of video games with body movement and exercise.
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Treadmill Vs. Running Outside: The Pros And Cons Based On Your Lifestyle
Factors like cost and temperature play a role in whether you decide to run outdoors or run on a treadmill. Here's how to choose which option is best for you.
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Could Biohacking Be The Wellness Upgrade Your Life Needs?
Biohacking is a way to optimize the performance of your mind and body. Here's how to master the basic aspects: nutrition, sleep, circadian rhythm, and movement.
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Swimming Is Far More Than Just Fun - It's Also One Of The Best Full-Body Workouts
Swimming is fun, and days by the water create lasting memories. However, swimming is also one of the best activities to improve physical and mental health.
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How To Up The Wellness Benefits Of A Hot Girl Walk If It's Your Only Source Of Exercise
Ready to take your hot girl walks to the next level? These tips can enhance the physical and mental health benefits you receive from your daily walks.
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Trust Us, Skateboarding Is The Coolest Way To Exercise (& Has Some Major Benefits)
Though some skaters make it look effortless, skateboarding is actually a full-body workout. Plus, it's a fun way to get your body moving this summer.
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TikTok's 3-2-8 Fitness Trend Can Help You Finally Stick To A Routine & Add A Boost Of Variety
Want to get fit but can't get motivated to stick to your workouts? The TikTok-approved 3-2-8 fitness method may be just what you're looking for.
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