These Essentials Will Make Your Next Run That Much Better

Even though running may not seem like the most glamorous exercise, it's filled with benefits that could convince anyone to pick it up. According to Women's Health, running can help you burn amplef calories, help you sleep better at night, and even reduce your risk of cancer. With all these benefits, it's clear to see that running is a great way to get outside and lead a healthy lifestyle.

Before heading out for a run, you should prepare some essentials to make it more comfortable and easy for you. Being equipped with the correct items also helps you practice precaution against any possible injuries that running could throw your way. Although it may be overwhelming as a beginner, these running essentials will help you focus on improving your running technique and health. Knowing the must-haves will also help prevent you from buying unnecessary items that will do nothing to improve your running. The proper equipment can help you get better or even get started.

Arguably, one of the essentials of the highest importance is a pair of quality running shoes. According to Women's Running, the best running shoes aren't ones that come from a specific brand but ones that best fit your feet. Since everyone has their own shoe needs and restrictions, it's best to know what you need to have a healthy and safe run. If possible, it's best to have your feet examined by a professional who might let you know of any special care or need you may have.

When shopping for your next running shoes, there are a few things to keep in mind before settling on one pair. According to Active, you want to start by narrowing down running shoes depending on the location of your run. There is a difference between running on a trail and a sidewalk when it comes to your feet. You want to choose a shoe based on the type of cushioning on the shoes in par with your arch. If you have a higher arch, you will need a higher amount of cushioning. The same goes for support for the rest of your feet, including their sides. Even though it may seem like a lot of factors to acknowledge, it could save you many injuries in the long run.

Working your way from the shoes up, wearing the correct clothing will help you feel comfortable while running. According to Verywell Fit, it isn't necessary to overdress for running, but you should be careful about the type of clothing you purchase. The best activewear is the kind that can absorb sweat and moisture without causing chafing. Although it is easy to overlook the clothing aspect, running clothes are the best for the activity because they're lightweight and made for movement. Choosing the best socks can also make a difference between comfort and blisters.

Clothing brand Rei also recommends keeping an eye out for season-specific clothing. When going for a run in the middle of summer, you want to reach for clothing that has proper ventilation that can help keep you cool. During winter, you want to suit up with long-sleeve tops or track pants. However, even during the winter, you want to keep your layers to a minimum since your body temperature will rise once you start moving.

Another important item to have on hand during your next run is sunscreen. SPF is important to avoid sunburn and lower the risk of skin cancers that UV exposure can cause. According to Runners, sunscreen is on top of the things a runner needs. Regardless if you are running on a cloudy or sunny day, SPF will help protect you.

It's important to note that, on average, sunscreen should be reapplied every two hours, according to the CDC. If you are running or doing any activity that includes sweating, you should apply more often than two hours. The CDC recommends not using sunscreen with an SPF value lower than 15, as this is the minimum that anyone should be using daily. The higher the amount of SPF, the better protection you will have. Along with sunscreen, there are articles of clothing that protect against UV rays. Running Warehouse mentions that examples of UV-protective activewear include hats, sleeves, tops, and bottoms. These clothing items are perfect for keeping you protected from UV rays in any condition.

In an era where there is a piece of technology for anything, running is no exception. Having fitness tech with you on your runs can help you calculate what you are doing and if you are doing it effectively. According to Runner's Blueprint, a smartwatch or fitness tracker is a must-have for beginners and pros. Fitness trackers help you track your run via GPS settings and let you practice interval training if you are just beginning. With various fitness apps, these watches are essential for runners who want a data-driven run to improve over time. Even without a watch, there are iPhone apps that let you know when to start or stop a run/walk interval. A smartwatch can also help monitor your heart rate so you can better know if you need to slow down or take a break.

When starting to run, it can be difficult to find the motivation to start or keep going. That's why it is important to have a set of Bluetooth headphones to listen to your favorite podcast, music, or audiobook while on a run. Earbuds or headphones are a great essential if you want to listen to a training program or distract yourself from the challenge of running. It can give you another world to place your mind in while you are on a run. However, be mindful of having a low volume or one ear free to be able to listen to your surroundings safely (via PureWow).

If you want to make the most of your next run, there are a few more items you can add to your shopping list. When running in the evenings or nighttime, it's very important to wear reflective clothing. According to Realbuzz.com, it's crucial to have clothing that is entirely reflective or has reflective strips on them. There are also reflective bibs you can wear that can help be more visible to vehicles and motorists.

As Yahoo! notes, hydration is very important for running. You don't need to carry it with you unless you feel the need to or when going for a long run, however, it should always be nearby. Especially in the summer season, water or sports drinks are important when going on a run to keep you hydrated and replace the water you release when sweating. Staying hydrated helps keep you healthy and ready for the next run.