What Are The Benefits Of Drinking Celery Juice?

If you've seen any TikTok wellness vlog recently, you've probably seen that celery juice is a staple for many morning routines. In fact, the hashtag #celeryjuice on TikTok delivers an outstanding 54 million views. The popularity of celery juices has even transcended Hollywood, where many stars, such as Gwenyth Paltrow and Miranda Kerr, swear by the juice as a key part of their wellness routines (via Us Weekly). This is to say that celery juice is slowly becoming a habit in the lives of many.

Before analyzing, it's important to see where the popularity has come from. In 2018, self-proclaimed Medical Medium Anthony William published ​​"Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide." This book launched the beginning of a wellness movement that hasn't since subsided.

Still, besides being aesthetically pleasing, what is the purpose of celery juice? Is it actually offering your body any health benefits, or is it simply the latest wellness scam?

According to Kaleigh McMordie, R.D.N., while celery juice can't cure all of your digestional issues, it can serve as a way to fulfill your daily dose of vitamins and nutrients. One serving of celery juice can provide around a third of the nutritional needs that many require daily. Of the nutrients found in celery juice, vitamin K and potassium are the most highly valued. These two nutrients are often lacking in many women's daily diets, but they help strengthen bone health (via Everyday Health).

Although previous claims stated that celery juice is a useful way to detoxify your body, help clear acne, and cure chronic illnesses, these statements aren't true. Emma Rueth, M.S., R.D.N., L.D.N., reports that all of these claims are false as no study backs up these claims with strong evidence. However, Rueth adds that celery juice could help lower blood pressure and act as an anti-inflammatory (via Unity Point Health).

While celery juice may not be the cure for certain issues, celery does contain properties that could be beneficial when consumed daily. As with other vegetables, celery has specific vitamins and minerals that we need to have each day. As Well + Good reports, celery juice in combination with other lifestyle and self-care choices can have benefits that will get you closer to a healthier life.