Do You Need To Be Double-Cleansing Your Body Too? Here's What To Know

The double-cleansing skincare trend shows no sign of slowing down anytime soon. If anything, it seems poised to expand its reach from the face to the rest of the body! Popularized by Korean skincare principles, aka K-beauty, double cleansing has traditionally been discussed concerning facial skincare. "Double cleansing means cleansing your face twice, first with an oil-based product and then followed by a water-based cleanser," dermatologist Jane Wu, MD, told Cleveland Clinic.

The idea behind this one-two punch is that the oil-based product rids the skin of oily substances, like those found in sunscreen and waterproof makeup. The oiliness that builds up on the skin throughout the day (sebum) is also powerless against this type of cleanser. Then, a water-based cleansing agent wipes away anything the first round missed but also takes care of other nastiness, "like sweat and dirt," Dr. Wu explained. 

Since double cleansing has become extra buzzy in recent years, it only makes sense that the next natural step is applying the process to the rest of the body. But is this a case of too much of a good thing? The decision to double cleanse the skin beyond the face (we're talking about arms, legs, trunk, back, and so on) depends on the individual. The simple truth is that the technique can be refreshing and effective, but it can also do some unwanted damage if mishandled.

According to Healthline, washing the body regularly is essential to rinse away the oil, dirt, old skin cells, and other gunk that builds up over time. This basic bit of personal hygiene is designed to prevent skin breakouts and keep troublesome skin problems like eczema from getting out of hand. Because of this, the people who would benefit from the extra layer of double cleansing are those who sweat or get dirty the most. "Double cleansing can be a great option for the body, especially if you've finished a workout and your skin is oily or dirty," dermatologist Dr. Corey L. Hartman shared with Refinery29.

Dr. Hartman also said that people with oily or combination skin are probably best suited for double cleansing the body and face. Dr. Lian A. Mack doubled down on this sentiment, telling Refinery29 that those prone to body acne, thanks to too much oil and bacteria buildup, are prime candidates for double cleansing. "Double cleansing for body acne, may help remove excess oil and sebum, help with cellular turnover, and prime the skin to absorb active acne-fighting ingredients," Dr. Mack explained. Some skin types need a bit of extra TLC!

Even if you have oily skin on your face, that doesn't mean the rest of your body gets nearly as dirty on a standard day. This is because the body is typically covered in clothing, which functions as a physical barrier against dirt, allergens, and such. "Regular cleansing with a good body wash and shampoo should be enough for the body and scalp on most days," dermatologist Dr. Dendy Engleman said to Refinery29. Unless, of course, you've run a marathon or slathered on the sunscreen, in which case some extra elbow grease is probably necessary.

People with specific skin problems may want to avoid double cleansing. Those with eczema, for example, are more sensitive to products with fragrances and certain irritants, per the American College of Allergy, Asthma, & Immunology. These people should be cautious about over-cleansing the skin and ask their dermatologist for advice before proceeding. If you decide to try double cleansing, Healthline suggests selecting products that match your skin type. Return to your regular routine immediately if you notice any irritation or over-the-top dryness. The idea is to make the skin look and feel better, not the opposite!