The Crystal That May Help Boost Your Motivation

When life becomes overwhelming, it's not uncommon for people to start turning to alternative means to relieve themselves of pressure. Whether it's a cup of herbal tea or a visit to the gym, everyone has a different way of decompressing to return to some sense of normalcy. However, some of these methods have more scientifically proven benefits than others. For example, the Centers for Disease Control and Prevention notes that physical activity has been proven to relieve short-term feelings of anxiety — "gym rats" may actually be on to something. What about more holistic habits that supposedly relieve us in our times of need?

There is a chance that you might already know someone in your life who swears by crystals — a phenomenon that began booming before the onset of the 2020 coronavirus pandemic, per The Guardian. Hashtags, such as "#healingcrystals," started popping up all over social media, and it wasn't long before celebrities latched onto their potential. However, the obsession with crystals hasn't waned, which might lead you to wonder if they have a place in your life. One crystal that is thought to have metaphysical benefits is bloodstone. This form of jasper is also sometimes referred to as heliotrope, per Moonrise Crystals. Here is what you need to know about its potential benefits, as well as how it could motivate you in your life during a difficult time.

Those who believe in the spiritual healing properties of crystals often turn to bloodstone to keep themselves strong and motivated in tumultuous times. Moonrise Crystals explains that bloodstone is thought to help soothe fears in difficult moments so we can push through for the greater good. If you need courage in addition to motivation, bloodstone might also be the crystal for you.

Many think that it can bring out our potential leadership qualities, too. This means that if your feelings of defeat are impacting people around you, bloodstone may help you feel calmer and more capable of helping others. It's also worth noting that some turn to this crystal for its supposed grounding properties — if you find it difficult to stay present and focused, don't rule out bloodstone.

According to Cosmic Cuts, some believe that because this crystal can boost your courage and confidence, decision-making is easier when you have it around. It is thought to enhance your inner strength as well, so you may be able to expect a certain level of mental resilience with bloodstone by your side. If you seek out this crystal, there seem to be few disadvantages associated with having it in your possession. Just keep in mind that the metaphysical properties of any crystal are often difficult to support with science. This doesn't necessarily invalidate others' experiences with crystals, but take what you learn with a grain of salt.

Bloodstone, or heliotrope, is identified by its dark green hue, which is often speckled with red or orange spots. The International Gem Society explains that India is considered to be the largest producer of the crystal in the world. However, this gem can also be found in places including Australia, Germany, Romania, and the U.S. (specifically, California). Thus far, no one has been able to create synthetic bloodstones — this means that what you see on the shelf of an authentic metaphysical shop is likely the real deal. However, imitations are not unheard of, with some counterfeiters even using glass to create fake bloodstones.

One way you can attempt to verify the identity of a supposed bloodstone is to conduct a "streak check," per Neocrystals. If you rub a bloodstone on porcelain and find red residue, it is likely authentic. The color of this crystal is also often considered to be a giveaway — bloodstone is opaque. If you want to be certain of your purchase, however, don't hesitate to contact a gem expert for more information.

Bloodstone is not difficult to find today, but it was once rare, making it largely valuable to people throughout history. As far back as the 1500s, the crystal was used for its supposed medical healing properties, per Moonrise Crystals. Some believed it could be used to stop hemorrhages, while others thought it could aid with healing in times of sickness.

Aside from its supposed motivating properties, bloodstone is thought to have health benefits as well. For example, MyCrystals.com explains that some people turn to bloodstone because they believe it can help with issues related to the blood, such as anemia. Others think that it has the potential to improve the lymphatic and immunological systems of the body. Generally speaking, bloodstone is renowned for its purification properties — some of the claims are that it can eliminate toxins in the blood and improve circulation, per CosmicCuts.

Additionally, bloodstone is believed to help with everything from menstruation to pregnancy. The crystal is thought by some to balance the menstrual cycle, for instance. Others have said that it can also ease discomfort and stress associated with pregnancy.

In terms of mental health, bloodstone is also thought to have benefits. Because it can increase self-confidence, it is believed to have the potential to decrease anxiety and stress. This crystal might boost mood, energy, and happiness as well, according to those who have it on hand for these purposes. However, crystals of any sort should not be considered a replacement for medical treatment. Speak to your doctor if you have concerns regarding your physical and mental health.

If you or someone you know needs help with mental health, please contact the Crisis Text Line by texting HOME to 741741, call the National Alliance on Mental Illness helpline at 1-800-950-NAMI (6264), or visit the National Institute of Mental Health website.

Just as gemstones are associated with specific months and birthdays, crystals tie into certain periods of the year as well. This is because of their links to astrology and the 12 zodiac signs. When it comes to bloodstone, Aries babies — those who are born between March 21 and April 19 — have an intrinsic link. This might not come as a surprise, given the fiery energy associated with Aries and the leadership benefits bloodstone is thought to provide, per Tiny Rituals.

Aries are known for being confident, natural-born leaders. They are also thought to be extremely passionate, but for this reason, they can easily become ungrounded. With bloodstone by their side, it is believed that they can strongly benefit from its potential to keep them rooted. Additionally, the crystal can help Aries see who needs to be helped and provide compassion when necessary.

Bloodstone may not just be a crystal for Aries to have on hand, though, as those who believe in astrology think it can benefit Pisces and Libras, too. Pisces — those who are born between February 19 and March 20 — is the sign associated with being deeply emotional. Bloodstone may be helpful to a Pisces because of its supposed grounding properties. Libras — people who are born between September 22 and October 23 — can sometimes run into indecision, as they tend to weigh all of their options. The crystal's believed self-assuring, confidence-boosting properties may help.

Generally speaking, carrying around crystals or keeping them in your house isn't likely to do any harm. However, understanding the buzz around these stones can help you invest wisely if you're interested in starting a collection.

In 2017, VICE did a deep dive into the growing fascination with crystals in an attempt to separate fact from fiction. Psychologist Dr. Chris French spoke to the publication about an experiment he conducted in 2001 that looked into the supposed power of crystals. A total of 80 volunteers participated — some were given actual crystals, while others were unknowingly provided with plastic ones to serve as a control. The metaphysical properties of the "crystals" were also explained to all of the participants. In the end, all of the participants reported feeling "energy-enhancing" sensations, despite that some received placebos. "Is the power of suggestion really sufficient to explain the sensations that people often report when handling crystals? Our experiments showed conclusively that this is so," Dr. French told VICE.

Many people have also questioned the ethics surrounding crystals, which typically need to be mined. The Guardian notes that there is limited fair-trade certification for crystals, unlike the policies in place for gemstones, like diamonds. Whether you're buying bloodstone or rose quartz, don't hesitate to question the origin of your purchase.

Whether you're new to crystals or you're a long-time believer in their metaphysical properties, there are many that are thought to help with motivation — don't just limit yourself to bloodstone.

Tiger's eye, for example, can be a powerful ally, according to crystal enthusiasts. It is thought that this warm-colored, striped stone is helpful for getting back on your feet, per Tiny Rituals. Similar to bloodstone, tiger's eye is believed to help restore strength and confidence. Furthermore, some say that it can help you shake any feelings that might be holding you back.

Clear quartz is another crystal you might want in your collection for motivation. It's thought to have healing properties, as well as the ability to provide its owners with energy and positivity. Best of all, it's believed that clear quartz can help you diminish bad habits and self-doubt.

At the end of the day, the crystals in your collection should resonate with you. Don't be afraid to take a moment to see how you feel when holding a crystal you're thinking about buying. Additionally, ask plenty of questions from the seller if the crystal's origin is important to you.