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1 Desk Leg Stretches
From:
Exercise TV Tue Aug 19, 04:11:53 pm
Views: 45
More stretches you can do at your desk to keep you from getting bored at work.
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2 Core Workout
From:
Exercise TV Tue Aug 19, 04:11:38 pm
Views: 38
The most important thing for the proper workout is a strong core! And Stephanie will make sure you have it!
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3 Flexibility
From:
Exercise TV Tue Aug 19, 04:11:18 pm
Views: 38
Nothing makes you feel better than really focusing on your flexibility and really getting limber and refreshed
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4 Powerful Push Ups
From:
Exercise TV Tue Aug 19, 04:11:04 pm
Views: 40
This innovative approach to push ups allows you to get the best complete upper body workout.
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5 Beach Bum
From:
Exercise TV Tue Aug 19, 04:10:52 pm
Views: 39
This 2 minute workout will get your glutes ready for the beach or your favorite jeans.
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6 Toned Triceps
From:
Exercise TV Tue Aug 19, 04:10:44 pm
Views: 40
In just two minutes, you'll learn the right moves to fight arm flab and tone your triceps.
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7 Mini 3 Total Body
From:
Exercise TV Tue Aug 19, 04:10:31 pm
Views: 39
This combo movements will work your whole body. Three sets of 12 reps. Stress quality of movement. Back lunge to laterol raise, squat to V press. Alternate your legs and bring in that body awarness. Stagger squat to rear delt raise. Squat to pinching...
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8 Pilates Booty Blaster
From:
Exercise TV Tue Aug 19, 04:10:20 pm
Views: 43
Learn how to breath the pilates way with a full exhalation, squeezing out all the toxic stagnant air was key to a full and deep rejuvenating inhalation.
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9 Honeymoon Hot Body Workout
From:
Exercise TV Tue Aug 19, 04:09:56 pm
Views: 40
Pressed for time? Grab a pair of weights and Violet will show you how to work your quads, hamstrings, and your entire upper body. She adds push ups and cardio to make your body long, lean tight for the big day and night.
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10 Side Plank
From:
Exercise TV Tue Aug 19, 04:09:39 pm
Views: 38
Tighten and tone your tummy with this quick workout that will get rid of your love handles and target your core muscles.
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11 Posture
From:
Exercise TV Tue Aug 19, 04:09:27 pm
Views: 39
This quick series of workouts are designed to help improve your posture making you feel taller and more confident.
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12 4 in 1
From:
Exercise TV Tue Aug 19, 04:09:14 pm
Views: 34
MINIETVSTU005 4 in 1 move that works your full body.
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13 Chair Pose
From:
Exercise TV Tue Aug 19, 04:09:00 pm
Views: 40
Wake up with this natural jolt of caffeine! Chair pose is excellent for shaping your lower body, especially your hips, glutes and thighs. It's one heat-building challenge you won't want to miss!
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14 Quick Fix Butt Lift
From:
Exercise TV Mon Aug 4, 08:32:20 am
Views: 154
Get into your favorite jeans and make sure they feel great with this quick fix!
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15 Little Black Dress Arms
From:
Exercise TV Mon Aug 4, 08:31:28 am
Views: 297Teri Ann shows you how to create the perfect arms for your formal wear so you can feel your best in that little black dress. Doing 15 reps of these standing exercises, you'll work your biceps, shoulders, triceps, chest and back.
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16 Bridge Pose
From:
Exercise TV Wed Jul 16, 12:00:36 am
Views: 93
Bridge Pose will help open up, lengthen and improve circulation in your low back and shoulders. Plus, it's like a natural dose of caffeine - it's truly revitalizing!
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17 Full Body
From:
Exercise TV Fri Jul 11, 12:00:54 am
Views: 98
Check out Cindy's 8 Count Body Builder and work your entire body in a flash! Power it up with a plyo and reap even bigger rewards!
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18 Stress Reliever
From:
Exercise TV Fri Jul 11, 12:00:43 am
Views: 99
Where do you hold your stress? In your shoulders, back, chest, jaw, neck? Marco's breathing technique is like hitting the "release" button. Learn how lengthening out your inhalations and exhalations can work wonders after a stressful day.
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19 Can Can Abs
From:
Exercise TV Fri Jul 11, 12:00:31 am
Views: 96
You can can have a flat belly! Here's your shot to make a difference, especially in your obliques, and get that toned tummy you've always wanted.
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20 Bootylicious Buns
From:
Exercise TV Thu Jul 10, 09:09:50 am
Views: 316
10 Bootylicious exercises to leave your buns feeling solid. From lunges to booty squeezes to butt curls, you'll workout your backside and beyond.
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